Tinnitus relief mix

Why this mix works

Tinnitus is often described as a constant ringing in the ears at a specific frequency. The standard non-clinical management approach is "sound masking" — adding a broadband, low-intensity sound layer that blends with the tinnitus and reduces how prominent it feels. This preset is a gentle, broadband mix; experiment with the sliders to find the layer that masks your specific frequency.

• Reduces the perceived loudness of tinnitus while you work or rest.
• Free and unlimited — useful for long evenings and overnight masking.
• No app installs, runs from any browser.

Sounds in this mix

• WaveNature55%
• RainNature42%
• White noiseASMR32%

How to use it

1. 1Use over-ear headphones for best masking.
2. 2Adjust the White noise slider first — it carries the most broadband content.
3. 3If a higher-frequency mask works better, raise White noise and lower Ocean.

Frequently asked questions

Is this medical advice?

No. This is a free sound tool. Persistent tinnitus should be evaluated by a healthcare professional — sound masking is one of many strategies they may recommend.

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