Is white noise safe to play overnight?

At a moderate volume (think: quieter than a normal conversation), white noise is widely used by adults and recommended by many sleep specialists. Keep the device at arm length and avoid playing at full speaker volume.

Should I use white, pink or brown noise?

White noise is flat across frequencies and is the most common pick for masking sudden noises. If you find it too "hissy", layer in rain or ocean to bias the spectrum lower — closer to pink/brown noise in feel.

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😴 Sleep & overnight maskingAlso in:Tiếng Việt Español Português Bahasa Indonesia 日本語 Русский 简体中文 हिन्दी Français Deutsch Italiano العربية 한국어 Türkçe বাংলা فارسی ภาษาไทย

White noise for sleep

A clean white noise bed with a faint rain layer — perfect for falling asleep.

Play this mix Mixes

Why this mix works

White noise contains equal energy across audible frequencies, which means it can mask sudden, unpredictable sounds — a slamming door, a passing siren, a partner turning over in bed. This minimal preset combines white noise with a thin rain layer so the soundscape feels organic rather than synthetic, while still doing the masking work at night.

Lowers the probability of waking up from unpredictable household or street noises.
Helps adults with light or fragmented sleep stay asleep longer.
Loops without breaks — no ad interruptions or playlist transitions.

Sounds in this mix

White noiseASMR62%
RainNature40%

How to use it

1Pick a calm theme (the dark candle theme works well at night).
2Set your device to "do not disturb" and place it face-down nearby.
3If the white noise feels harsh, raise the Rain slider until the texture softens.

Frequently asked questions

Is white noise safe to play overnight?: At a moderate volume (think: quieter than a normal conversation), white noise is widely used by adults and recommended by many sleep specialists. Keep the device at arm length and avoid playing at full speaker volume.
Should I use white, pink or brown noise?: White noise is flat across frequencies and is the most common pick for masking sudden noises. If you find it too "hissy", layer in rain or ocean to bias the spectrum lower — closer to pink/brown noise in feel.